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Article By-Nyholm YuWhen it concerns preventing neck and back pain, normal exercise is your ally. By committing to beginner-friendly regimens customized to reinforce your core and enhance versatility, you can set yourself on the course to a healthier back. But why stop there? Discover just how these basic exercises can not just help protect against
Author-Britt LindgaardYou might be amazed to discover that some of your day-to-day routines could be adding to your neck pain. From slouching over your phone to lugging around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck health. But anxiety not, there are basic modifications you can make to prevent and mini
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